bay scallops raw - scallops
Serving Size :
4 oz
110Cal
8%2gCarbs
9%1gFat
83%21gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,040g
260 / 2,300gleft
Cholesterol245g
55 / 300gleft
Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium260 mg
Potassium230 mg
Cholesterol55 mg
Vitamin A0 %
Vitamin C0 %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
110 calories
16Minutes of Cycling
11Minutes of Running
40Minutes of CleaningRecipes & Inspiration
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