Family Circle Recipe

Family Circle Recipe - Scallop-Quinoa Paella

Serving Size :
1.25 cup
436Cal
44%50gCarbs
22%11gFat
34%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,564 cal
436 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,501g
799 / 2,300gleft
Cholesterol244g
56 / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber8 g
Sugar0 g
Fat11 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein38 g
Sodium799 mg
Potassium0 mg
Cholesterol56 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

436 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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