A'viands

A'viands - Scallion Rice

Serving Size :
0.5 Cup (118.3 ml)
126Cal
86%26gCarbs
7%1gFat
7%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,874 cal
126 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,101g
199 / 2,300gleft
Cholesterol298g
2 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber1 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium199 mg
Potassium42 mg
Cholesterol2 mg
Vitamin A0 %
Vitamin C1 %
Calcium0 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

126 calories

19Minutes of Cycling
12Minutes of Running
46Minutes of Cleaning

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