Gardenia

Gardenia - Say Cheese

Serving Size :
70 g
215Cal
61%32gCarbs
26%6gFat
13%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,785 cal
215 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol276g
24 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber0 g
Sugar0 g
Fat6 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium0 mg
Potassium0 mg
Cholesterol24 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

215 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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