Eat Better America

Eat Better America - Savory Turkey Meat Loaf

Serving Size :
1 serving (3 oz.)
240Cal
22%12gCarbs
29%7gFat
49%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,830g
470 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber0 g
Sugar8 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein27 g
Sodium470 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A8 %
Vitamin C4 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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