Peanut Butter and Fitness

Peanut Butter and Fitness - Savory Steel Cut Oats

Serving Size :
1.25 cups
315Cal
45%35gCarbs
29%10gFat
27%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,685 cal
315 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,568g
732 / 2,300gleft
Cholesterol111g
189 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber7 g
Sugar1 g
Fat10 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein21 g
Sodium732 mg
Potassium294 mg
Cholesterol189 mg
Vitamin A249 %
Vitamin C41 %
Calcium83 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

315 calories

48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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