Homemade

Homemade - Savory Cornmeal Waffles

Serving Size :
1 waffle
158Cal
41%17gCarbs
49%9gFat
10%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,842 cal
158 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,016g
284 / 2,300gleft
Cholesterol262g
38 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber0 g
Sugar2 g
Fat9 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans38 g
Protein4 g
Sodium284 mg
Potassium50 mg
Cholesterol38 mg
Vitamin A3 %
Vitamin C1 %
Calcium9 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

158 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

Recipes & Inspiration

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