Eurest

Sauteed New York Kale (35015.8)

Serving Size:
115

Cal

45%

15.12g

Carbs
33%

4.99g

Fat
22%

7.33g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1885.49 Cal

114.51/2000Calleft
Fitness Goals:
Fat62.01 g
4.99/67gleft
Sodium2235.17 mg
64.83/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
15.12 g
Dietary Fiber
6.14 g
Sugars
3.85 g
Fat
4.99 g
Saturated
0.63 g
Polyunsaturated
0.94 g
Monounsaturated
2.57 g
Trans
0 g
Protein
7.33 g
Sodium
64.83 mg
Potassium
838.05 mg
Cholesterol
0 mg
Vitamin A
339.86 %
Vitamin C
340.56 %
Calcium
25.65 %
Iron
14.06 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

115 calories

cycling image17Minutes of Cycling
running image11Minutes of Running
cleaning image42Minutes of Cleaning

Other Popular Results

Sauteed Beet Greens

New York Times

Sauteed Garlickly Kale

Sauteed Garlickly Kale

Sauteed Kale

Sauteed Kale - Bobby Flay - Homemade

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.