Eating Well

Eating Well - Sauteed Kale

Serving Size :

102Cal

44%12gCarbs

41%5gFat

15%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,898 cal

102 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium2,105g

195 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs12 g

Dietary Fiber2 g

Sugar-- g

Fat5 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated4 g

Trans-- g

Protein4 g

Sodium195 mg

Potassium516 mg

Cholesterol0 mg

Vitamin A350 %

Vitamin C230 %

Calcium15 %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

102 calories

15Minutes of Cycling

10Minutes of Running

37Minutes of Cleaning

Recipes & Inspiration

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