Sonoma

Sonoma - Sauteed Halibut

Serving Size :
1 each

330

Cal

29%

22g

Carbs

29%

10g

Fat

42%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,920g

380 / 2,300gleft

Cholesterol264g

36 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber6 g
Sugar-- g
Fat10 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium380 mg
Potassium-- mg
Cholesterol36 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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