Homemade

Homemade - Sausage Sandwich on Granary Bread

Serving Size :
1 sandwich
348Cal
33%56gCarbs
53%40gFat
14%23gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,652 cal
348 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat27g
40 / 67gleft
Sodium1,150g
1,150 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber3 g
Sugar-- g
Fat40 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium1150 mg
Potassium2 mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

348 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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