Mcdonalds

Mcdonalds - Sausage, Round Egg, Sliced Cheese Mcdonalds No Bun (From Website)

Serving Size :
1 sandwhich

340

Cal

4%

3g

Carbs

78%

29g

Fat

18%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium1,720g

580 / 2,300gleft

Cholesterol25g

275 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar1 g
Fat29 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium580 mg
Potassium-- mg
Cholesterol275 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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