Chop Chop

Chop Chop - Sausage Roll

Serving Size :
1 Ciabatta

399

Cal

43%

42g

Carbs

37%

16g

Fat

20%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,601 cal

399 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber0 g
Sugar2 g
Fat16 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium1 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

399 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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