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Sausage Roll

Serving Size:

320

Cal

24%

19.3g

Carbs
65%

23.2g

Fat
11%

8.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1680.5 Cal
319.5/2000Calleft
Fitness Goals:
Fat43.8 g
23.2/67gleft
Sodium1849.1 mg
450.9/2300mgleft
Cholesterol260.9 mg
39.1/300mgleft

Nutritional Info

Carbs
19.3 g
Dietary Fiber
0.8 g
Sugars
0.6 g
Fat
23.2 g
Saturated
4.6 g
Polyunsaturated
10.5 g
Monounsaturated
6.8 g
Trans
0 g
Protein
8.5 g
Sodium
450.9 mg
Potassium
126.2 mg
Cholesterol
39.1 mg
Vitamin A
1.1 %
Vitamin C
0 %
Calcium
1.2 %
Iron
8.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

cycling image

49

Minutes of Cycling
running image

32

Minutes of Running
cleaning image

1.9

Hours of Cleaning

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