the British Pantry

the British Pantry - Sausage Roll

Serving Size :
1 (132 g)
486Cal
19%23gCarbs
70%37gFat
11%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,514 cal
486 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat30g
37 / 67gleft
Sodium1,504g
796 / 2,300gleft
Cholesterol239g
61 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber1 g
Sugar1 g
Fat37 g
Saturated11 g
Polyunsaturated5 g
Monounsaturated18 g
Trans0 g
Protein13 g
Sodium796 mg
Potassium182 mg
Cholesterol61 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

486 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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