FitzVogt

Sausage & Potato Omelet

Serving Size:
538

Cal

6%

7.8g

Carbs
71%

42.3g

Fat
23%

30.3g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1462 Cal

538/2000Calleft
Fitness Goals:
Fat24.7 g
42.3/67gleft
Sodium1541 mg
759/2300mgleft
Cholesterol-348 mg
648/300mgleft

Nutritional Info

Carbs
7.8 g
Dietary Fiber
0.67 g
Sugars
4.9 g
Fat
42.3 g
Saturated
12.7 g
Polyunsaturated
4.2 g
Monounsaturated
--
Trans
--
Protein
30.3 g
Sodium
759 mg
Potassium
401.4 mg
Cholesterol
648 mg
Vitamin A
28.1 %
Vitamin C
41.67 %
Calcium
26.5 %
Iron
18.33 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

538 calories

cycling image1.3Hours of Cycling
running image55Minutes of Running
cleaning image3.3Hours of Cleaning

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