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Sausage Omelet

Serving Size:
514

Cal

3%

4.2g

Carbs
71%

40.5g

Fat
25%

32.5g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1486.3 Cal

513.7/2000Calleft
Fitness Goals:
Fat26.5 g
40.5/67gleft
Sodium1276.4 mg
1023.6/2300mgleft
Cholesterol-334.70000000000005 mg
634.7/300mgleft

Nutritional Info

Carbs
4.2 g
Dietary Fiber
0.6 g
Sugars
2.1 g
Fat
40.5 g
Saturated
17.8 g
Polyunsaturated
5.3 g
Monounsaturated
13.9 g
Trans
0.7 g
Protein
32.5 g
Sodium
1023.6 mg
Potassium
466.4 mg
Cholesterol
634.7 mg
Vitamin A
29.9 %
Vitamin C
25.9 %
Calcium
29.3 %
Iron
18.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

514 calories

cycling image1.3Hours of Cycling
running image52Minutes of Running
cleaning image3.1Hours of Cleaning

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