Mcdonalds

Mcdonalds - Sausage Mcmuffin With Egg (No Bun)

Serving Size :
1 sandwich w/o bun
280Cal
0%--Carbs
100%22gFat
100%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,720g
580 / 2,300gleft
Cholesterol80g
220 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber0 g
Sugar-- g
Fat22 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium580 mg
Potassium-- mg
Cholesterol220 mg
Vitamin A10 %
Vitamin C2 %
Calcium10 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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