Mcdonalds

Mcdonalds - Sausage Mcmuffin (No Margarine, Half Bun)

Serving Size :
1 Sandwich
285Cal
21%15gCarbs
63%20gFat
15%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,715 cal
285 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,650g
650 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber2 g
Sugar1 g
Fat20 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium650 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A4 %
Vitamin C0 %
Calcium20 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

285 calories

43Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.