Mcdonalds

Mcdonalds - Sausage Mcmuffin- No Cheese

Serving Size :
1 sandwich

350

Cal

31%

28g

Carbs

55%

22g

Fat

13%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal

350 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,740g

560 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber2 g
Sugar2 g
Fat22 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium560 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A2 %
Vitamin C2 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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