Mcdonalds

Mcdonalds - Sausage Egg Mcmuffin - No Cheese

Serving Size :
1 sandwhich
390Cal
32%30gCarbs
50%21gFat
18%17gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,640g
660 / 2,300gleft
Cholesterol90g
210 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber2 g
Sugar2 g
Fat21 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium660 mg
Potassium0 mg
Cholesterol210 mg
Vitamin A10 %
Vitamin C0 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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