Mcdonalds

Mcdonalds - Sausage Egg Cheese Mcmuffin No Sausage

Serving Size :
1 sandwhich
270Cal
43%29gCarbs
37%11gFat
21%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,770g
530 / 2,300gleft
Cholesterol60g
240 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber2 g
Sugar2 g
Fat11 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium530 mg
Potassium-- mg
Cholesterol240 mg
Vitamin A15 %
Vitamin C2 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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