Mcdonalds (From Site)

Mcdonalds (From Site) - Sausage, Egg, Cheese Mcmuffin

Serving Size :
1 Sandwich
470Cal
25%30gCarbs
57%30gFat
18%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal
470 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium1,490g
810 / 2,300gleft
Cholesterol25g
275 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber2 g
Sugar3 g
Fat30 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium810 mg
Potassium-- mg
Cholesterol275 mg
Vitamin A15 %
Vitamin C4 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

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