Verified
Flik
Sausage Egg Cheese English Muffin (36698.14)
Serving Size:
1 sandwich
367
Cal
30%
27.1g
Carbs48%
19.6g
Fat22%
20.2g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1632.6 Cal
367.4/2000Calleft
Fitness Goals:
Heart Healthy
Fat47.4 g
19.6/67gleft
Sodium1496.1 mg
803.9/2300mgleft
Cholesterol88.80000000000001 mg
211.2/300mgleft
Nutritional Info
Carbs
27.1 g
Dietary Fiber
2 g
Sugars
3.4 g
Fat
19.6 g
Saturated
7.4 g
Polyunsaturated
3.3 g
Monounsaturated
7.4 g
Trans
0.2 g
Protein
20.2 g
Sodium
803.9 mg
Potassium
292.5 mg
Cholesterol
211.2 mg
Vitamin A
7.6 %
Vitamin C
1.7 %
Calcium
21.7 %
Iron
19.7 %
Activity Needed to Burn:
367 calories
56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning
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English Muffin, Sausage Egg & Cheese
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