Verified

Burger Studio

Sausage, Egg & Cheese English Muffin

Serving Size:

475

Cal

22%

25.6g

Carbs
63%

33g

Fat
15%

18g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1525.3 Cal
474.7/2000Calleft
Fitness Goals:
Fat34 g
33/67gleft
Sodium1469.8 mg
830.2/2300mgleft
Cholesterol76.9 mg
223.1/300mgleft

Nutritional Info

Carbs
25.6 g
Dietary Fiber
1.2 g
Sugars
2.4 g
Fat
33 g
Saturated
11.4 g
Polyunsaturated
2.6 g
Monounsaturated
4.9 g
Trans
0.2 g
Protein
18 g
Sodium
830.2 mg
Potassium
141.9 mg
Cholesterol
223.1 mg
Vitamin A
11 %
Vitamin C
0.4 %
Calcium
21.7 %
Iron
19.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

475 calories

cycling image1.2Hours of Cycling
running image48Minutes of Running
cleaning image2.9Hours of Cleaning

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