Wawa

Wawa - Sausage, Egg, Cheese Croissant

Serving Size :
1 cup

510

Cal

21%

27g

Carbs

66%

38g

Fat

13%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal

510 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat29g

38 / 67gleft

Sodium1,530g

770 / 2,300gleft

Cholesterol65g

235 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber1 g
Sugar5 g
Fat38 g
Saturated17 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium770 mg
Potassium0 mg
Cholesterol235 mg
Vitamin A15 %
Vitamin C0 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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