Guckenheimer

Sausage, Egg and Cheese Sandwich on English Muffin

Serving Size:
380

Cal

30%

28g

Carbs
48%

20g

Fat
22%

21g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1620 Cal

380/2000Calleft
Fitness Goals:
Fat47 g
20/67gleft
Sodium1420 mg
880/2300mgleft
Cholesterol30 mg
270/300mgleft

Nutritional Info

Carbs
28 g
Dietary Fiber
0 g
Sugars
1 g
Fat
20 g
Saturated
8 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
21 g
Sodium
880 mg
Potassium
--
Cholesterol
270 mg
Vitamin A
10 %
Vitamin C
0 %
Calcium
40 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

cycling image58Minutes of Cycling
running image38Minutes of Running
cleaning image2.3Hours of Cleaning

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