Aramark
Sausage Egg and Cheese on English Muffin
Serving Size:
1 sandwich
341
Cal
34%
27g
Carbs42%
15g
Fat24%
19g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1659 Cal
341/2000Calleft
Fitness Goals:
Heart Healthy
Fat52 g
15/67gleft
Sodium1602 mg
698/2300mgleft
Cholesterol37 mg
263/300mgleft
Nutritional Info
Carbs
27 g
Dietary Fiber
1 g
Sugars
2 g
Fat
15 g
Saturated
--
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
19 g
Sodium
698 mg
Potassium
--
Cholesterol
263 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Activity Needed to Burn:
341 calories
52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning
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