Verified
Special K
Sausage, Egg, and Cheese Breakfast Sandwich
Serving Size:
1 Sandwich
240
Cal
34%
20g
Carbs42%
11g
Fat24%
14g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1760 Cal
240/2000Calleft
Fitness Goals:
Heart Healthy
Fat56 g
11/67gleft
Sodium1480 mg
820/2300mgleft
Cholesterol185 mg
115/300mgleft
Nutritional Info
Carbs
20 g
Dietary Fiber
3 g
Sugars
3 g
Fat
11 g
Saturated
4 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
14 g
Sodium
820 mg
Potassium
240 mg
Cholesterol
115 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
25 %
Iron
10 %
Activity Needed to Burn:
240 calories
36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning
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