Sodexo Workplace

Sausage, Egg and Cheese Breakfast Flat

Serving Size:
650

Cal

23%

38g

Carbs
57%

41g

Fat
20%

32g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1350 Cal

650/2000Calleft
Fitness Goals:
Fat26 g
41/67gleft
Sodium990 mg
1310/2300mgleft
Cholesterol-5 mg
305/300mgleft

Nutritional Info

Carbs
38 g
Dietary Fiber
1 g
Sugars
4 g
Fat
41 g
Saturated
16 g
Polyunsaturated
7 g
Monounsaturated
0 g
Trans
0 g
Protein
32 g
Sodium
1310 mg
Potassium
120 mg
Cholesterol
305 mg
Vitamin A
13.36 %
Vitamin C
1.33 %
Calcium
35.9 %
Iron
19.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

650 calories

cycling image1.6Hours of Cycling
running image1.1Hours of Running
cleaning image3.9Hours of Cleaning

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