Croissant

Sausage, Egg and Cheese

Serving Size:
410

Cal

28%

28g

Carbs
60%

27g

Fat
13%

13g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1590 Cal

410/2000Calleft
Fitness Goals:
Fat40 g
27/67gleft
Sodium1710 mg
590/2300mgleft
Cholesterol180 mg
120/300mgleft

Nutritional Info

Carbs
28 g
Dietary Fiber
2 g
Sugars
5 g
Fat
27 g
Saturated
11 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
13 g
Sodium
590 mg
Potassium
0 mg
Cholesterol
120 mg
Vitamin A
8 %
Vitamin C
0 %
Calcium
15 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

cycling image1Hour of Cycling
running image41Minutes of Running
cleaning image2.5Hours of Cleaning

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