Blm

Blm - Sausage Cheese Grits

Serving Size :
1 container
310Cal
36%30gCarbs
52%19gFat
12%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,965g
335 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber-- g
Sugar-- g
Fat19 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium335 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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