Blm

Blm - Sausage Cheese Grits

Serving Size :

310Cal

36%30gCarbs

52%19gFat

12%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :

Fat48g

19 / 67gleft

Sodium1,965g

335 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info

Carbs30 g

Dietary Fiber-- g

Sugar-- g

Fat19 g

Saturated13 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein10 g

Sodium335 mg

Potassium-- mg

Cholesterol45 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling

31Minutes of Running

1.9Hours of Cleaning

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