Homemade

Homemade - Sausage Breakfast Casserole

Serving Size :
0.167 recipe

248

Cal

6%

4g

Carbs

69%

19g

Fat

24%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,752 cal

248 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,745g

555 / 2,300gleft

Cholesterol189g

111 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber1 g
Sugar0 g
Fat19 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium555 mg
Potassium-- mg
Cholesterol111 mg
Vitamin A10 %
Vitamin C14 %
Calcium17 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

248 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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