Ciqual 2012

Ciqual 2012 - Saumon Fumé

Serving Size :
100 g
166Cal
0%--Carbs
100%9gFat
100%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,834 cal
166 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium860g
1,440 / 2,300gleft
Cholesterol247g
53 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat9 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated3 g
Trans-- g
Protein21 g
Sodium1440 mg
Potassium477 mg
Cholesterol53 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

166 calories

25Minutes of Cycling
16Minutes of Running
1Hour of Cleaning

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