Pork Chops, Saucy

Pork Chops, Saucy - Saucy Pork Chops

Serving Size :
1 Pork Chop
338Cal
19%13gCarbs
40%12gFat
41%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,662 cal
338 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,105g
195 / 2,300gleft
Cholesterol272g
28 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium195 mg
Potassium100 mg
Cholesterol28 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

338 calories

51Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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