Homemade

Homemade - Sauage Egg and Cheese Sandwich

Serving Size :
1 Sandwich

550

Cal

32%

44g

Carbs

49%

30g

Fat

18%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal

550 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol80g

220 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber2 g
Sugar2 g
Fat30 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium800 mg
Potassium-- mg
Cholesterol220 mg
Vitamin A15 %
Vitamin C0 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
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