Weigh It Up

Weigh It Up - Satay Chicken Skewer

Serving Size :
2 skewers
291Cal
7%5gCarbs
60%19gFat
33%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,709 cal
291 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber2 g
Sugar3 g
Fat19 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

291 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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