Marinero

Marinero - Sardynki W Sosie Pomidorowym

Serving Size :
100 g
206Cal
10%5gCarbs
62%14gFat
28%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,794 cal
206 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,100g
1,200 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber0 g
Sugar5 g
Fat14 g
Saturated3 g
Polyunsaturated6 g
Monounsaturated3 g
Trans0 g
Protein14 g
Sodium1200 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A3 %
Vitamin C3 %
Calcium23 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

206 calories

31Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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