Bon Appetit

Bon Appetit - Sardinhas Sem Pele E Espinhas Em Azeite

Serving Size :
100 g
214Cal
0%--Carbs
10%12gFat
90%256gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,786 cal
214 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,950g
350 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber-- g
Sugar0 g
Fat12 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein256 g
Sodium350 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A2 %
Vitamin C0 %
Calcium10 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

214 calories

32Minutes of Cycling
21Minutes of Running
1.3Hours of Cleaning

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