Tesco

Tesco - Sardines In Brine

Serving Size :
84 g (drained)
143Cal
0%--Carbs
50%8gFat
50%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,857 cal
143 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,998g
302 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat8 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium302 mg
Potassium375 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C0 %
Calcium5 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

143 calories

21Minutes of Cycling
14Minutes of Running
52Minutes of Cleaning

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