Season Brand

Sardines

Serving Size:
156

Cal

0%

--

Carbs
69%

12g

Fat
31%

12g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1844 Cal

156/2000Calleft
Fitness Goals:
Fat55 g
12/67gleft
Sodium2190 mg
110/2300mgleft
Cholesterol265 mg
35/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
12 g
Saturated
3.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
12 g
Sodium
110 mg
Potassium
0 mg
Cholesterol
35 mg
Vitamin A
2 %
Vitamin C
0 %
Calcium
4 %
Iron
4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

156 calories

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running image15Minutes of Running
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