Verified
Sardines
Sardines �
Serving Size:
1 can
150
Cal
0%
--
Carbs54%
9g
Fat46%
17g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1850 Cal
150/2000Calleft
Fitness Goals:
Heart Healthy
Fat58 g
9/67gleft
Sodium2060 mg
240/2300mgleft
Cholesterol200 mg
100/300mgleft
Nutritional Info
Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
9 g
Saturated
2 g
Polyunsaturated
2 g
Monounsaturated
0 g
Trans
0 g
Protein
17 g
Sodium
240 mg
Potassium
320 mg
Cholesterol
100 mg
Vitamin A
2 %
Vitamin C
0 %
Calcium
25 %
Iron
0 %
Activity Needed to Burn:
150 calories
23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning
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