Casero

Casero - Sardinas Rebozadas

Serving Size :
200 g.

460

Cal

10%

11g

Carbs

64%

32g

Fat

26%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat35g

32 / 67gleft

Sodium1,905g

395 / 2,300gleft

Cholesterol116g

184 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber0 g
Sugar0 g
Fat32 g
Saturated6 g
Polyunsaturated5 g
Monounsaturated17 g
Trans0 g
Protein29 g
Sodium395 mg
Potassium565 mg
Cholesterol184 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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