Firstclass

Firstclass - Sardinas Max

Serving Size :
1 lata 155g

193

Cal

6%

3g

Carbs

32%

7g

Fat

62%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,807 cal

193 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,650g

650 / 2,300gleft

Cholesterol189g

111 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber1 g
Sugar1 g
Fat7 g
Saturated3 g
Polyunsaturated4 g
Monounsaturated5 g
Trans-- g
Protein30 g
Sodium650 mg
Potassium-- mg
Cholesterol111 mg
Vitamin A11 %
Vitamin C3 %
Calcium65 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

193 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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