John West

John West - Sardientjes

Serving Size :

100 gr

338

Cal

0%

--

Carbs

80%

30g

Fat

20%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,662 cal

338 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat37g

30 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber-- g

Sugar-- g

Fat30 g

Saturated6 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein17 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

338 calories

Minutes of Cycling

Minutes of Running

Hours of Cleaning

Recipes & Inspiration

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