Whitespot

Santorini Salad

Serving Size:

556

Cal

18%

25.7g

Carbs
59%

37g

Fat
23%

32.8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1444 Cal
556/2000Calleft
Fitness Goals:
Fat30 g
37/67gleft
Sodium1176 mg
1124/2300mgleft
Cholesterol201.3 mg
98.7/300mgleft

Nutritional Info

Carbs
25.7 g
Dietary Fiber
31.4 g
Sugars
13.7 g
Fat
37 g
Saturated
7.3 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
32.8 g
Sodium
1124 mg
Potassium
--
Cholesterol
98.7 mg
Vitamin A
123 %
Vitamin C
246 %
Calcium
25 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

556 calories

cycling image

1.4

Hours of Cycling
running image

56

Minutes of Running
cleaning image

3.4

Hours of Cleaning

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