Jason's Deli

Jason's Deli - Santa Fe Chicken Sandwich (No Dressing) - Half

Serving Size :
0.5 sandwich
310Cal
31%23gCarbs
36%12gFat
33%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,660g
640 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber4 g
Sugar4 g
Fat12 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium640 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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