D Brians

D Brians - Santa Fe Chicken Salad

Serving Size :
1 Medium Salad
409Cal
17%16gCarbs
44%19gFat
39%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,591 cal
409 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,124g
1,176 / 2,300gleft
Cholesterol201g
99 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber3 g
Sugar5 g
Fat19 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein38 g
Sodium1176 mg
Potassium-- mg
Cholesterol99 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

409 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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