Chopt

Chopt - Santa Fe

Serving Size :
1 Salad
510Cal
30%41gCarbs
55%33gFat
15%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal
510 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium1,820g
480 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber12 g
Sugar9 g
Fat33 g
Saturated15 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium480 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A430 %
Vitamin C130 %
Calcium15 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

Recipes & Inspiration

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