Breakfast Sandwitch

Breakfast Sandwitch - Sandwitch

Serving Size :
1 Sandwitch
366Cal
44%39gCarbs
33%13gFat
24%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,634 cal
366 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,300g
1,000 / 2,300gleft
Cholesterol69g
231 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber4 g
Sugar9 g
Fat13 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium1000 mg
Potassium0 mg
Cholesterol231 mg
Vitamin A9 %
Vitamin C3 %
Calcium16 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

366 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.